Our Classes

Combines elements of high- intensity interval training (HIIT), circuit training, and functional training.

Aerobics Class

for a high-intensity, fun workout combining cardio, strength, and flexibility exercises. Perfect

for all fitness levels, this class promises to boost your stamina, burn calories,

and leave you feeling invigorated

This class uses a range of different ‘stations’ each of which involves a different exercise. You perform timed sets at each station before moving to the next one. It’s based around a whole body workout with a strong focus on strength and cardiovascular set to motivating music. A great class to increase fitness & tone up. Suitable for all levels of fitness.

For absolute calorie destruction! Fantastic for shaping and toning your lower body and dramatically increasing your fitness levels as you cycle through varying terrains with powerful music to provide a stimulating and motivating atmosphere. 

This is a core focused class to help strengthen and tone. Utilize a variety of weights to tone and shape your body, while working up a sweat. Open to all fitness levels.

A triple threat workout targeting three common trouble zones at one time. Focusing purely on strengthening your abs, butt and thighs with a combination of strength enhancing and muscle toning exercises that are designed to yield results.

Interval training using weights! Push yourself and your body to new heights with this amazing full body strength and cardio mix.

The complete mind and body experience. A unique combination of Yoga, Pilates and Tai Chi to improve core strength, posture and flexibility and enhance overall wellbeing. The perfect antidote for a busy life.

A dynamic Yoga class that includes both sustained poses as well as flow to build strength and enhance flexibility. Attention is given to both breath and alignment, finishing with meditation and relaxation

Is a slow-paced style of yoga where poses, or asanas, are held for longer periods, typically ranging from 3 to 5 minutes or even longer. Unlike more dynamic styles of yoga, Yin yoga targets the connective tissues, such as ligaments, tendons,

and fascia, rather than focusing on muscular engagement.

This is a creative form of Yoga where poses are linked together with breath in a flowing sequence.

With a variety of sequencing techniques, no class is ever the same! Build your strength,

flexibility, core, breath awareness and mind-muscle connection in this mindful and powerful class.

In this Core strength Vinyasa class, specific poses and sequences are designed to help access and understand your core which improves alignment and stability. Classes are dynamic and bring benefits of stronger and more flexible bodies as

is a branch of yoga that focuses on physical

postures (asanas) and breathing techniques (pranayama) to achieve balance between the body and

mind. The word "hatha" itself is often translated as the union of the sun (ha) and moon (tha),

symbolizing the balance of opposing forces.

An overall body conditioning class that will improve flexibility, build strength and develop core control. Emphasis is placed on both alignment and breathing throughout the class.

Combines gentle Pilates movements and kinesiological stretches

Reformer Pilates members only Bookings Essential.  If you would like more information about our Reformer Pilates Membership, please talk to one of our team.

The reformer is a pilates apparatus designed to add resistance and support to a classical pilates workout. Emphasizing core breath, core stabilisation, and full body awareness. A full-body workout strengthening your deepest abdominal muscles while sculpting your legs, arms, and back. 

PLEASE JOIN US IF YOU HAVE ATTENDED A MINIMUM OF 5 REFORMER CLASSES

A combination of High Intensity Interval Training (HIIT) on and off the reformer and Reformer Pilates. HITT consists of  high-intensity intervals and are done in short bursts and alternate with lower impact reformer exercises.

Pilates and high-intensity interval training (HIIT) make great companions when it comes to choosing exercise regimes, since they complement and support each other in their beneficial impact on the body. HIIT focuses on large, global muscles and Pilates works on the core, so when combined they work on both large and small muscle groups. This ensures a whole body focus.

HIIT provides a quick and effective cardio workout, which is helpful for burning lots of calories, slowing down ageing and boosting the metabolism. It is an excellent way of increasing fitness and stamina by building aerobic capacity.