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Progress Over Perfection
 

MAKE PROGRESS A LIFESTYLE

 

JOIN THE PROGRESS CHALLENGE NOW - NEXT CHALLENGE STARTS July 28!

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MAKE PROGRESS A LIFESTYLE

Most gyms sell perfection, do this 8-week boot camp and get your dream body (to enjoy for a few weeks before you go back to your old habits and routine).
We’re not like other gyms!

Introducing the Progress Challenge. For when health and fitness isn’t a phase. A 6-week intensive workshop for challengers who are not only serious about lifestyle change but also ready.

You will connect with coaches, professionals and a like-minded community to provide support and keep you accountable.
You’ll learn everything you need to know to get control over your health & fitness and develop the habits you need to grow beyond the challenge.
Oh, and you can 100% expect to push yourself outside your comfort zone to see what you’re really capable of.

Wanna make progress a lifestyle? Time to make your move!

$30 PER WEEK FOR 6 WEEKS
PROGRESS CHALLENGE

6 Week minimum term - Only available to active members. Does not include base gym membership or 24/7 gym access.

QLD NEXT CHALLENGE JULY 28th

NSW NEXT CHALLENGE JULY 28th

What’s included

WORKSHOPS:

  • Week 1 – Habits Beat Motivation
    Learn to harness the Habit Loop (James Clear style) to build consistent routines that stick.

  • Week 2 – Embrace Imperfection
    Clarify your Purpose and Priority. Replace negative self-talk and align with your “badass” identity.

  • Week 3 – Systemise Your Nutrition
    Learn how to establish and maintain a calorie deficit or surplus and optimise your meals sustainably.

  • Week 4 – Systemise Your Training
    Master the fundamentals of progressive overload, training intensity, and consistency.

  • Week 5 – Deliberate Practice
    Break through plateaus by engaging experts, applying feedback, and refining your skills with intention.

  • Week 6 – Seek Discomfort
    Push past comfort zones with mental and physical challenges — discomfort is the path to growth.

EXTRAS:

  • Progress Journal

  • Atomic Habits book

  • Group Chat - in Movement Challenger App

  • InBody Bio Scan (optional)

  • Group Training

  • Skills Workshops

  • Masterclass

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WHY MOST CHALLENGES FAIL

Why Most Challenges Fail and how PROGRESS CHALLENGERS succeed.

Motivation sucks, its temporary. You cannot be motivated all the time. So if you focus on “getting results” during those periods, it’s likely that your results will fade as soon as your priorities change or your motivation drops.

Instead, focus your energy on building the environment, relationships, skills and tools you need to build new behaviour or habits.

All meaningful results in life, fitness, relationships, finance, education etc come from the compounding effects of your habits not from the effort you put in during the challenge.

WHO IS THIS FOR?

The Progress Challenge is for anyone who is looking to improve their health and fitness and create sustainable lifestyle changes. It is suitable for people of all ages, abilities and fitness levels who have made progress in challenges before but then lost it after the challenge ends.

The Progress Challenge is for people who are frustrated by the effort it takes to get results and who are sick of starting over with every new years resolution thinking “this time will be different”.

The Progress Challenge is focused on teaching the core skills for training, nutrition, and mental health, and helping members create habits that will last long after the challenge is over.